Videos

Latest Posts

PILATES FOR LORDOSIS
Lower Back Care

PILATES FOR LORDOSIS

https://youtu.be/dHTNYVmuLMg Lordosis is a posture type characterised by a hollow...
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PILATES FOR KYPHOSIS
KYPHOSIS Neck and Shoulders

PILATES FOR KYPHOSIS

5 Minute re-energiser/re-mobiliser
Mobility

5 Minute re-energiser/re-mobiliser

PILATES SRETCH ROUTINE
Pilates Routine Stretch

PILATES SRETCH ROUTINE

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Mobility

Morning Pilates

Morning Pilates

A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus,...
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STANDING BALANCE PRACTICE

STANDING BALANCE PRACTICE

Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury. 
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KNEELING BALANCE PRACTICE

KNEELING BALANCE PRACTICE

In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances...
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PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)

PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)

This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call...
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Work Outs

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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