PILATES STRENGTH WORKOUT
https://youtu.be/v_XaFgNCUDE Grab yourselves a set of light hand weights for this whole body 'Strength Pilates' workout. Including exercises that challenge...
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Mobility
Morning Pilates
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus,...
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STANDING BALANCE PRACTICE
Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury.
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KNEELING BALANCE PRACTICE
In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances...
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PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)
This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call...
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