Videos

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Beginner HIIT Level 2
Work Out

Beginner HIIT Level 2

https://youtu.be/D9IQRa91698 In Beginner HIIT Level 2 we continue with our...
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BEGINNER HIIT Level 1
Work Out

BEGINNER HIIT Level 1

Hip Stretch Routine
Mobility Pilates Routine Stretch

Hip Stretch Routine

Exercises for Sciatica and the Piriformis
Exercise Focus Tutorials Stretch

Exercises for Sciatica and the Piriformis

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Mobility

Pilates for the Lower Back

Pilates for the Lower Back

When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our...
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Pilates for tight Shoulders and Neck

Pilates for tight Shoulders and Neck

This sequence of stretches encourages upper back flexion and extension to help re-balance the muscles of the shoulders and the...
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Pilates for Good Upper Body Posture

Pilates for Good Upper Body Posture

If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we...
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PELVIC FLOOR WORKSHOP

PELVIC FLOOR WORKSHOP

In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the...
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Work Outs

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

Matwork Pure and Simple

Matwork Pure and Simple

PLANK CHALLENGE ROUTINE

PLANK CHALLENGE ROUTINE

THE PLANK TUTORIAL

THE PLANK TUTORIAL

SHOULDER BRIDGE MEDLEY

SHOULDER BRIDGE MEDLEY

PILATES FOR UPPER BODY STRENGTH

PILATES FOR UPPER BODY STRENGTH

Pilates for Lower Body strength

Pilates for Lower Body strength

Body Conditioning Pilates

Body Conditioning Pilates

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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