Categories: Mobility
Mobility
Pilates for the Lower Back
When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our back, hips, pelvis and Glutes.
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Mobility
Pilates for Good Upper Body Posture
If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we will have poor upper body posture, with round shoulders and perhaps a forward head carriage.
Mobility
PELVIC FLOOR WORKSHOP
In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the importance of pelvic floor health.