Flow Class
Circular Flow
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video
PILATES FOR GARDENERS
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Exercise Focus Tutorials
The Dart – a Back Extension exercise
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Mobility
SHOULDER BRIDGE MEDLEY
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relaxation
Bedtime Pilates
Gather a comfy cushion, pillow or blanket and allow yourself a few minutes to switch off from the busyness of your day.
Mobility
Morning Pilates
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.