I have been a fitness professional for over 25 years and initially trained as a pilates instructor with Michael king at the Pilates Institute, London. My passion led me to re-certify as a Level 3 instructor several years later. I am also a Level 3 Pre and Post Natal Pilates Instructor and welcome both pre and post natal students into my classes.
My belief is that we are forever learning and I believe in the importance of continually updating my training to give the best experience to all of my students.
As an instructor my aim is to help my students increase body awareness, to understand the importance of good technique and to improve alignment and posture. I reference the Original 34 Moves but I actively encourage my students to experiment with modifications and variations to help them as individuals to achieve their goals. I have a passionate interest in the concept of Pilates re-balancing us, not only physically but also mentally and emotionally.