Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood flow and circulation. This routine includes wrist flexion, extension, pronation and supination, finger stretches and a hand massage… what’s not to love!!!
I like the way you structure your classes; the way you layer up the exercises, you explain everything well, your voice is ‘mellow’, (I couldn’t think of another word) you are fun, (even during lockdown when we aren’t in the same room). Again even on Zoom you are watching and helping us improve an exercise. I like your holistic approach bringing in all aspects of wellbeing. I like your emails it is a good way of communicating with you and understanding your thoughts for the forth coming week which brings me to the fact that your classes are well planned and thought through, oh and I like Chip!!