In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.
I like the way you structure your classes; the way you layer up the exercises, you explain everything well, your voice is ‘mellow’, (I couldn’t think of another word) you are fun, (even during lockdown when we aren’t in the same room). Again even on Zoom you are watching and helping us improve an exercise. I like your holistic approach bringing in all aspects of wellbeing. I like your emails it is a good way of communicating with you and understanding your thoughts for the forth coming week which brings me to the fact that your classes are well planned and thought through, oh and I like Chip!!