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I have been a fitness professional for over 25 years and initially trained as a pilates instructor with Michael King at the Pilates Institute, London. My passion led me to re-certify as a Level 3 instructor several years later. I am also a Level 3 Pre and Post Natal Pilates Instructor and welcome both pre and postnatal students into my classes.
My belief is that we are forever learning and I believe in the importance of continually updating my training to give the best experience to all of my students.
As an instructor, my aim is to help my students increase body awareness, understand the importance of good technique and improve alignment and posture. I reference the Original 34 Moves but I actively encourage my students to experiment with modifications and variations to help them as individuals to achieve their goals. I have a passionate interest in the concept of Pilates re-balancing us, not only physically but also mentally and emotionally.
I like the way you structure your classes; the way you layer up the exercises, you explain everything well, your voice is ‘mellow’, (I couldn’t think of another word) you are fun, (even during lockdown when we aren’t in the same room). Again even on Zoom you are watching and helping us improve an exercise. I like your holistic approach bringing in all aspects of wellbeing. I like your emails it is a good way of communicating with you and understanding your thoughts for the forth coming week which brings me to the fact that your classes are well planned and thought through, oh and I like Chip!!
Your classes set me up for the day and I have a sense of achievement when I persevere, even when I want to rest. I love the options and always try and push myself but know that I can go down a level if it’s too much.
I also love the detail and information you give to the moves and their relevance.
I am definitely benefiting both mentally and physically, my core strength has improved as has my posture.
I really appreciate your being there with your positivity, enthusiasm and knowledge.
Thank you and especially for the last year
I just wanted to say a proper “Thank you” for massively stepping up to the plate very quickly at the start of this year. The classes flowed seamlessly from hall to online, and you've been keeping ahead of the game ever since….. and I hasten to add it’s always good and fun and interesting. Your regular e-mails with the all-important links are always readily available at the top of our inboxes…..
So to end as I started, thank you very, very much for everything, for all your hard work and for keeping us all “together", it’s very much appreciated
Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood flow and circulation. This routine includes wrist flexion, extension, pronation and supination, finger stretches and a hand massage… what’s not to love!!!
Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.
In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.
ed on variations of 3 classic Pilates mat exercises, The 100, The Single Leg Stretch and The Double Leg Stretch, this 10 minute Abs workout will strengthen you into your centre and help provide support for your back.
This exercise can be a challenge if we are tight in the hamstrings or find it difficult to support the lower back with the load of both legs moving away from the mid line.
| Monday | Pilates | 9.30am & 5.30pm | £8 | |
| Tuesday | Body Conditioning | 8.20-8.50am | £5 | |
| Pilates | 9.30am & 6.00pm | £8 | ||
| Wednesday | Pilates | 9.30am & 5.30pm | £8 | |
| Thursday | Power Pilates | 8.20-8.50am | £8 | |
| Pilates | 9.30am | £8 | ||
| Friday | Workshop | 9.30am | £8 | |
| Saturday | Saturday Stretch | 9.30am | £8 |
