Angi Ward Pilates

MIND-BODY - BREATH - BALANCE - FLOW - CONTROL - CENTERING - FLEXIBILITY - PRECISION - CONCENTRATION

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Studio Classes

Come and join Ange in the Studio with hands on Pilates classes

I have been a fitness professional for over 30 years and initially trained as a Pilates instructor with Michael King at the Pilates Institute, London in 1999. My passion led me to re-certify as a Level 3 Pilates instructor several years later. My other qualifications include Level 3 Pre and Post Natal Pilates Instructor, Level 3 Nutrition and Weight Management advisor, Level 3 diploma in Exercise Referral and Level 4 Lower Back Care Exercise Specialist.

My belief is that we are forever learning and I believe in the importance of continually updating my training to give the best experience to all of my students.

As an instructor, my aim is to help my students increase body awareness, understand the importance of good technique and improve alignment and posture. I reference the Original 34 Moves but I actively encourage my students to experiment with modifications and variations to help them as individuals to achieve their goals. I have a passionate interest in the concept of Pilates re-balancing us, not only physically but also mentally and emotionally.

TESTIMONIALS

Karen J

I like the way you structure your classes; the way you layer up the exercises, you explain everything well, your voice is ‘mellow’, (I couldn’t think of another word) you are fun, (even during lockdown when we aren’t in the same room). Again even on Zoom you are watching and helping us improve an exercise. I like your holistic approach bringing in all aspects of wellbeing. I like your emails it is a good way of communicating with you and understanding your thoughts for the forth coming week which brings me to the fact that your classes are well planned and thought through, oh and I like Chip!!

Lesley L

Your classes set me up for the day and I have a sense of achievement when I persevere, even when I want to rest. I love the options and always try and push myself but know that I can go down a level if it’s too much.

I also love the detail and information you give to the moves and their relevance.

I am definitely benefiting both mentally and physically, my core strength has improved as has my posture.

I really appreciate your being there with your positivity, enthusiasm and knowledge.

Thank you and especially for the last year

Michelle

I have been doing Pilates with Angi for years now and she is the best teacher I’ve had; always enthusiastic and informative, and I love that she applies an holistic approach so we learn about how our bodies and minds are completely interlinked.
Because of this, I thought I’d give her a try with Personal training; I have some disc issues with my back and I was constantly injuring myself by doing the wrong exercises. Angi has made such a difference to me and even in half an hour, she can take me through my paces, but in a safe and protected way. I recently went skiing and I had no problems at all which is testament to just how effective my sessions have been. I would highly recommend her skills as they literally could change your life!

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