I have been a fitness professional for over 30 years and initially trained as a Pilates instructor with Michael King at the Pilates Institute, London in 1999. My passion led me to re-certify as a Level 3 Pilates instructor several years later. My other qualifications include Level 3 Pre and Post Natal Pilates Instructor, Level 3 Nutrition and Weight Management advisor, Level 3 diploma in Exercise Referral and Level 4 Lower Back Care Exercise Specialist.

My belief is that we are forever learning and I believe in the importance of continually updating my training to give the best experience to all of my students.

As an instructor, my aim is to help my students increase body awareness, understand the importance of good technique and improve alignment and posture. I reference the Original 34 Moves but I actively encourage my students to experiment with modifications and variations to help them as individuals to achieve their goals. I have a passionate interest in the concept of Pilates re-balancing us, not only physically but also mentally and emotionally.