I teach Mat based Pilates classes, with the focus on posture, alignment and good technique.
I am currently running 13 classes a week; 6 at The Yoga Shed in Wickham, 2 at the D-Day Memorial Hall in Southwick, 3 at the Rookesbury Hall in Newtown nr Soberton, and 2 at the Soberton Village Hall, School Hill.
I like to create an intimate environment, ensuring a high level of quality instruction and individual attention, with lots of opportunity for hands on correcting. I like to assess my students needs and have the ability to easily offer modifications and adaptations where necessary.
Small equipment such as Resistance Bands, Mini Balls, Weighted Balls, Hand Weights, Foam Rollers and Pilates Circles are also used to enhance, challenge and add variety. All equipment is provided.