EXPLORE THE CORE – A TUTORIAL AND WORKOUT

Explore the Core is an educational tutorial AND an abdominal workout in one. Throughout the sequence of exercises we explore how the core muscles respond to loads and levers. Starting with short levers, progressing to short to long and then long lever exercises to challenge your abs. This 25 minute workout offers progressions, adaptations and modifications for a great abs workout with a little bit of technical info added in for good measure!