Angi Ward Pilates

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Exercise Focus Tutorials

Exercise Focus Tutorials

Pilates for a Tight Back

Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back.

By Angi Ward, 4 months4 months ago
Exercise Focus Tutorials

Shoulder Bridge Tutorial

We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad

By Angi Ward, 5 months5 months ago
Exercise Focus Tutorials

The Roll Down Tutorial

The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.

By Angi Ward, 6 months6 months ago
Exercise Focus Tutorials

Observing your Breath

This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.

By Angi Ward, 7 months7 months ago
Exercise Focus Tutorials

Double Leg Stretch Tutorial

This exercise can be a challenge if we are tight in the hamstrings or find it difficult to support the lower back with the load of both legs moving away from the mid line.

By Angi Ward, 8 months8 months ago
Exercise Focus Tutorials

Pilates for a Healthy Spine

In this routine we will explore new ways to move your body, helping you to avoid getting stuck in old and habitual movement patterns that can contribute to tension, tightness and even injury.

By Angi Ward, 10 months10 months ago
Exercise Focus Tutorials

EXERCISE FOCUS – THE SINGLE LEG STRETCH

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By Angi Ward, 11 months11 months ago
Breath Practice

Box Breathing

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By Angi Ward, 12 months12 months ago
Exercise Focus Tutorials

THE HUNDRED TUTORIAL

The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.

By Angi Ward, 1 year12 months ago
Exercise Focus Tutorials

PELVIC TILT/THE ROLL UP TUTORIAL

The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.

By Angi Ward, 1 year1 year ago
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