In this tutorial I take you through all the stages of the extended arm Plank to ensure you have good technique and stay safe whilst performing the exercise. From all 4’s, to kneeling 3/4 Plank into the full Plank Posture, ensuring good alignment and activation. This tutorial will improve your understanding of the exercise and how to adapt and modify to your own level with confidence.
Work Out
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
