Angi Ward Pilates
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This is a sequence of exercises aimed at firing up the Gluteus Maximus muscles. It encourages correct functional movement patterns and improves alignment and stability of the pelvis and the knees.
If our Glutes are working properly we will walk and run more dynamically, have better posture and reduce the risk of injury and pain.
In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.