Pilates Foundation
Standing Yoga Pilates Fusion – Part 1
There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.
There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.
Join me for a second Yoga/Pilates sequence where the upward and downward flows of energy nourish our body and help to improve our blood flow and circulation.
Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW, in addition with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience