Standing Yoga Pilates Fusion – Part 2

Published by Angi Ward on

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Pilates Foundation

Standing Yoga Pilates Fusion – Part 1

There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.

Pilates Foundation

THE PRINCIPLES OF PILATES

Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW,  in addition  with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience