Join me for a second Yoga/Pilates sequence where the upward and downward flows of energy nourish our body and help to improve our blood flow and circulation. This sequence includes standing Swandive, Down Dog, kneeling Warrior lunges and Cat Stretches for strength and mobility.
Following on from the Rolling Like a Ball Tutorial, The Seal introduces variety and complexity to the rolling exercise. The Seal challenges our balance, using the core muscles, stretches the hip and adductor muscles and Read more…
Following on from the Plank Tutorial , this Plank Challenge takes you through a short routine from standing, into down facing dog and onto the floor for various Plank challenges. Starting with a basic Plank Read more…
There are some gorgeous postures in Yoga that compliment the way we move our body in Pilates. This standing flow is a lovely fusion of the 2 disciplines.