Angi Ward Pilates

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Mobility

PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)

Continue to improve the flexibility of your Spine with some floor based exercises.

By Angi Ward, 3 months ago
Pilates Foundation

Standing Yoga Pilates Fusion – Part 2

Join me for a second Yoga/Pilates sequence where the upward and downward flows of energy nourish our body and help to improve our blood flow and circulation.

By Angi Ward, 7 months ago
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