MYOFASCIA
MOVE YOUR MYOFASICA – 1 HOUR CLASS
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Work Out
15 MINUTE KETTLEBELL WORKOUT
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Work Out
‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class
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Abdominals
EXPLORE THE CORE – A TUTORIAL AND WORKOUT
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Pilates Routine
Pilates with a Ball – 1 hour workout
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