This is a super quick beginners kettlebell routine I’ve called the ’10×10′ Ten exercises, ten repetitions of each exercise and your done in about 12-15 minutes. This is a great workout to do everyday to improve your all over strength, muscle tone and mobilty. Movement not only improves our physical well being but also our mental well-being. Did you know that exercise promotes brain cell renewal (neurogenesis) MORE effectively than cognitive exercise!! It’s a win win!!
Categories: Work Out
