In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can be modified and adaptations using a cushion or blanket are also offered.
In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back and hamstrings. Part Three can be used on its own or combined with Parts One Read more…
In the second video in this series of three different Chair Pilates routines we are laying on our backs with our feet resting on the seat of the chair. We can use the chair for resistance and energy in exercises such as Shoulder Bridge and the chair also gives us Read more…
This series of three different Chair Pilates routines begins with a standing sequence. We are using the chair for balance and support and to add variety to your standing Pilates practice. Using a chair can not only provide stability but can also give you the opportunity to challenge yourself with Read more…
This Pilates routine includes rotations and movement on the breath to aid digestion and restorative postures to soothe the digestive system. Calming your nervous system, lowering your stress hormones and nourishing your internal organs, this sequence of exercises is not only great if you suffer from any digestive issues, but Read more…
In this 20 minute routine, we begin with internal and external leg slides to prepare the hips for the One Leg Circle. The sequence of exercises mobilise and strengthen the hips as well as stabilise the pelvis and we explore short lever movements with the knee bent, modified half circles Read more…
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the head and through our arms and legs. Enjoy movement flows on the breath, flexing and Read more…
In Part 2 of Dip From The Hip we explore using props to increase the intensity for the abdominals and obliques. Bring your blocks, cushions, rolled up blankets or towels and a Pilates mini ball if you have one for another core strengthening mini session.
In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore a combination of ways to work our abdominals, obliques and hip flexors. A quick strength workout to pop in to your fitness routine for a bit of variety.
This short Pilates Stretch Routine, about 20 minutes, incorporates lots of lovely Pilates based exercises that will stretch and mobilise your entire body. From Shoulder Bridges to Spine Twist and Saw, Spine Stretch, Mermaid and Back Extensions, the perfect combination of Pilates and Stretch in one workout.
Every Day Pilates is a great 20 minute Pilates routine that works the whole body and is perfect to use every day, especially when you need to fit in a quick workout or haven’t got time to do an hours class. With Pilates classics such as Swimming from Kneeling, The Read more…
Boost your energy levels, and your ‘feel good’ hormones with this half hour routine that increases your muscular strength and endurance in a sequence of strengthening and stretching exercises. The Power Half Hour is a steady paced, continual flow of movements, including a variety of plank and abdominal exercises.