In the second video in this series of three different Chair Pilates routines we are laying on our backs with our feet resting on the seat of the chair. We can use the chair for resistance and energy in exercises such as Shoulder Bridge and the chair also gives us perception of the position of our body in space when doing exercises such as The 100, leg stretching and leg circles. Using a chair can not only provide stability but can also give you the opportunity to challenge yourself with confidence.
Chair Pilates Part Two can be used on its own or combine it with Parts One and/or Three to create your own unique workout.
