In Part 3 of Chair Pilates we are seated on the chair for variations of Back Extension, Spine Twist and The Saw. Sitting on the chair can also release tension in the hips, lower back and hamstrings.
Part Three can be used on its own or combined with Parts One and/or Two to create your own workout.
In this full length Pilates with a Ball class we challenge our stability, balance and core strength, with variations of matwork exercises including dips, single and double leg stretches and the clam. All moves can Read more…
10 Minute Tasters are a collection of short routines designed for you to tryout a sample of various workouts. In this 10 minute routine we target the abdominals with leg dips, crunches and oblique twists Read more…
10 Minute Tasters are a collection of short routines designed for you to try out a sample of various workouts. In this 10 minute routine we target the Glutes, with glute squeezes and shoulder bridges.