Angi Ward Pilates

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Tutorial

Breath Practice

Circular Breathing – Breath Practice 2/3

Visualise breathing around a circle to help calm your nervous system.

By Angi Ward, 2 months ago
Exercise Focus Tutorials

Shoulder Bridge Tutorial

We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad

By Angi Ward, 6 months ago
Mobility

PELVIC FLOOR WORKSHOP

In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the importance of pelvic floor health.

By Angi Ward, 8 months ago
Strength

Side Plank

In this tutorial I take you through a variety of modifications and adaptations of the Side Plank to make it hopefully enjoyable AND achievable.

By Angi Ward, 9 months ago
Exercise Focus Tutorials

Double Leg Stretch Tutorial

This exercise can be a challenge if we are tight in the hamstrings or find it difficult to support the lower back with the load of both legs moving away from the mid line.

By Angi Ward, 9 months ago
Exercise Focus Tutorials

THE HUNDRED TUTORIAL

The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.

By Angi Ward, 1 year ago
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