Categories: Exercise Focus Tutorials
Exercise Focus Tutorials
Pilates for a Tight Back
Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back.
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Exercise Focus Tutorials
The Roll Down Tutorial
The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.
Exercise Focus Tutorials
Observing your Breath
This breath practice encourages physical, spiritual, mental, and emotional growth by noticing what your breathing is doing.