Stretch
Seated Stretch
Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.
Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.
we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness