Videos

Latest Posts

Lower Back Pain Special
Lower Back Care Mobility

Lower Back Pain Special

https://youtu.be/i3AEGRMgy04 Lower Back Pain can be brought on by any...
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The Seal – Tutorial
Exercise Focus Tutorials Mobility Pilates Foundation

The Seal – Tutorial

Matwork Pure and Simple
video Work Out

Matwork Pure and Simple

5 Days/5 Minutes – Neck Stretches Day 5
5 MINUTES Neck NECK STRETCHES

5 Days/5 Minutes – Neck Stretches Day 5

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Mobility

Happy Hands

Happy Hands

Our hands get stressed through every day activity and can feel really stiff and achy. Even though we are increasing...
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Happy Feet

Happy Feet

We are usually on our feet a lot throughout the day, even if just around the house, never mind activities...
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Relieving Hip Tension & Pain

Relieving Hip Tension & Pain

In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the...
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TIRED AND ACHY LEGS

TIRED AND ACHY LEGS

https://youtu.be/75rbfnuZK2I Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking,...
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Work Outs

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

Matwork Pure and Simple

Matwork Pure and Simple

PLANK CHALLENGE ROUTINE

PLANK CHALLENGE ROUTINE

THE PLANK TUTORIAL

THE PLANK TUTORIAL

SHOULDER BRIDGE MEDLEY

SHOULDER BRIDGE MEDLEY

PILATES FOR UPPER BODY STRENGTH

PILATES FOR UPPER BODY STRENGTH

Pilates for Lower Body strength

Pilates for Lower Body strength

Body Conditioning Pilates

Body Conditioning Pilates

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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