relaxation
Bedtime Pilates
Gather a comfy cushion, pillow or blanket and allow yourself a few minutes to switch off from the busyness of your day.
relaxation
Progressive Relaxation
This is another lovely technique we can use to calm and relax us when we are feeling tense, stressed or anxious.
relaxation
Guided Relaxation
ve a special request and this months was for a guided relaxation. We do these on my monthly Saturday Workshops and quite often gets a few of you gently snoozing!!