Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.
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Breath Practice
BREATH PRACTICE FOR RELIEVING STRESS AND ANXIETY
This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily...
video
15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.