Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood flow and circulation. This routine includes wrist flexion, extension, pronation and supination, finger stretches and a hand massage… what’s not to love!!!
Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.