Mobility
STANDING BALANCE PRACTICE
Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury.
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Mobility
KNEELING BALANCE PRACTICE
In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances in a classic Pilates exercise called Swimming from Kneeling.
Mobility
PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)
This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call “re-calibration”.