video
WELCOME TO ANGI WARD PILATES
This is a quick 2-minute video to welcome you not only to my new-look website but in particular to introduce you to the new Members Area created especially for you.
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
Stretch
NECK STRETCHES FOR PAIN RELIEF
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness