video
15-minute Power Pilates
Get a quick work-out in with 15-minutes of Power Pilates with Ange in her garden!
Breath Practice
BREATH PRACTICE FOR RELIEVING STRESS AND ANXIETY
This breath practice is included in the Pilates for Stress and Anxiety video and here as an audio clip for you to use daily…
video
15 MINUTE FULL BODY WORKOUT
In this Full Body Workout you will be using your upper body strength, abdominals, obliques and your Glutes. The exercises use some of the bigger muscles, so you will be working the whole body from top to toe in just 15 minutes. As always I offer adaptations and modifications so you can exercise at your own level, ensuring you work on your breath with good technique and mindful movement. This is a great routine to leave you feeling strong and energised.
Exercise Focus Tutorials
EXERCISE FOCUS – THE SINGLE LEG STRETCH
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Exercise Focus Tutorials
THE HUNDRED TUTORIAL
The Hundred is one of the foundation Pilates exercises and the first of the original 34 Moves from Joseph Pilates book Return to Life through Contrology.
Recipe
NAKED CARROT CAKE
This recipe is NAKED CARROT CAKE. Admittedly, cake isn’t really going to be the healthiest recipe on the planet, but this version, without the cream cheese topping brings those calories down significantly.
Breath Practice
The Conscious Connected Breath
This Breath practice is a CONSCIOUS CONNECTED BREATH. It is a lovely breath that is the basis for lots of other breathing exercises.
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.
Stretch
NECK STRETCHES FOR PAIN RELIEF
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness