Categories: video
video
Matwork Pure and Simple
This half hour Pilates class is the perfect “go to” if you are looking for a routine that gives you a little bit of everything. Working your front body, back body and side body with Read more…
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Mindful Movement
5 minutes of Mindful Movement – Day 5
This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has focused on movement in to the spine. We have been thinking about finding time to create Read more…
Mindful Movement
5 Days 5 Minutes – Mindful Movement Day 2
Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We can hold a lot of tension and tightness in theses areas which can lead to lack Read more…