Angi Ward Pilates

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tired

Breath Practice

THE 4/6 METHOD – Breath Practice 1/3

Uses counting to slow down your heart rate and promotes greater focus as you breath more deeply and evenly.

By Angi Ward, 3 weeks3 weeks ago
Breath Practice

COLOUR BREATHING – Breath Practice 3/3

e can all feel stressed, tense and anxious, for all manner of reasons.  Using breathing techniques to lower our stress hormones and calm and soothe the nervous system just takes 5 minutes

By Angi Ward, 3 weeks3 weeks ago
Mobility

TIRED AND ACHY LEGS

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By Angi Ward, 11 months11 months ago
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