We are usually on our feet a lot throughout the day, even if just around the house, never mind activities such as walking, dancing, or running. We squeeze our feet into trainers, boots and high heeled shoes and often tend to neglect the well-being of our feet and hands.
This is a lovely routine that mobilises the ankles, stretches the lower leg, foot, and toe muscles with some gentle massaging to stimulate blood flow, improve circulation and leave you with fresh and Happy Feet.
A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help Read more…
Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can be caused by arthritis or inflammatory diseases. The sacro-illiac is the joint where the lower back Read more…