Videos

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Back Extension – The Swandive
Exercise Focus Tutorials

Back Extension – The Swandive

https://youtu.be/dSvI4XwNr0k In this Back Extension Tutorial we explore a safe...
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Pilates for the Spine
Mobility Pilates Routine Work Out

Pilates for the Spine

Pilates for the Arms
Pilates Routine Strength Work Out

Pilates for the Arms

Pilates for the Legs
Work Out

Pilates for the Legs

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Mobility

EARLY MORNING FLOW

EARLY MORNING FLOW

I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and...
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Pilates with a Resistance Band

Pilates with a Resistance Band

we are using the resistance band for support and control to help us improve our technique in some of our...
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HAPPY HANDS PART 2

HAPPY HANDS PART 2

Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood...
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SEATED FLOW

SEATED FLOW

Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and...
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Work Outs

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

Matwork Pure and Simple

Matwork Pure and Simple

PLANK CHALLENGE ROUTINE

PLANK CHALLENGE ROUTINE

THE PLANK TUTORIAL

THE PLANK TUTORIAL

SHOULDER BRIDGE MEDLEY

SHOULDER BRIDGE MEDLEY

PILATES FOR UPPER BODY STRENGTH

PILATES FOR UPPER BODY STRENGTH

Pilates for Lower Body strength

Pilates for Lower Body strength

Body Conditioning Pilates

Body Conditioning Pilates

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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