In this short routine, we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises. This mini workout includes Pelvic Tilts/The Roll Up, a Single Leg Stretch/Dip combo, and The One Leg Circle for spine and hip mobility, hamstring stretches, and abdominal strength.
Pilates Routine
FEBRUARY FLOW – A half hour Pilates Routine
In this routine we think about how we use our body to create MORE Space, MORE Stretching, MORE Strengthening, MORE Lengthening by channeling our energy, through the soles of the feet, the crown of the Read more…
