Exercise Focus Tutorials
The Roll Down Tutorial
The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.
Mobility
EARLY MORNING FLOW
I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and finding it hard to even get out of bed.
Mobility
Pilates with a Resistance Band
we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises
Stretch
Standing Flow
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.
Mobility
Relieving Hip Tension & Pain
In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the area around your hip
Exercise Focus Tutorials
PELVIC TILT/THE ROLL UP TUTORIAL
The Pelvic Tilt/Roll Up uses our spinal flexors, extensors and stabilisers, the Rectus Abdominals and Obliques.