Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage you to explore your own range of movement and levels of intensity as well as finding different ways to move your body to improve functional movement and ease of movement every day.
Work Out
This is an extended version of the 15 minute kettlebell workout, so if you have a bit more time or would like to work just that little bit harder you can stay with a routine Read more…
