When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our back, hips, pelvis and Glutes. This routine includes gentle supported back bends, stability and balance work and rotations to protect and support the Lower back.
A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help Read more…
Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can be caused by arthritis or inflammatory diseases. The sacro-illiac is the joint where the lower back Read more…