https://youtu.be/dHTNYVmuLMg Lordosis is a posture type characterised by a hollow...
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Latest Posts
Mobility
The Seal – Tutorial
https://youtu.be/zqdNaMVlNeM Following on from the Rolling Like a Ball Tutorial, The Seal introduces variety and complexity to the rolling exercise....
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Move Your Myofascia Part 2
https://youtu.be/1QqQ0KAMGyk Chip video bombs this routine but also beautifully demonstrates PANDICULTION, which is how we stretch our body when yawning....
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MOVE YOUR MYOFASCIA PT 1
https://youtu.be/J-7B_PVBJEE In this lovely flowing mobility routine, we explore not only mobilising our joints and stretching our muscles, we also...
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5 minutes of Mindful Movement – Day 5
https://youtu.be/YZqlmnpDpUw This is the last in the series of 5 days of 5 Minutes of Mindful Movement. The series has...
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