Videos

Latest Posts

FEBRUARY FLOW – A half hour Pilates Routine
Pilates Routine Strength Stretch Work Out

FEBRUARY FLOW – A half hour Pilates Routine

https://youtu.be/Wm_OU8DRaW0 In this routine we think about how we use...
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ENERGY, SPACE AND TIME – A TUTORIAL
Exercise Focus Tutorials

ENERGY, SPACE AND TIME – A TUTORIAL

DIP FROM THE HIP – PART 2
Pilates Routine Work Out

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT
Pilates Routine Work Out

DIP FROM THE HIP – A CORE WORKOUT

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Mobility

PILATES FOR WALKING

PILATES FOR WALKING

https://youtu.be/cLioX0Qz65s Mobilise your feet and ankles, knees and hips, stretch your lower leg muscles, front and back thigh muscles and...
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Hip Stretch Routine

Hip Stretch Routine

https://youtu.be/hUf-Ghx7C_U Tension and tightness in the hips and in the lower back and pelvis can cause discomfort and sometimes pain....
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Pilates for the Spine

Pilates for the Spine

https://youtu.be/BLe_6ikE1fo Keep your spine healthy with this 20 minute routine that includes gentle strengthening, stretching, and mobility exercises. I encourage...
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Lower Back Pain Special

Lower Back Pain Special

https://youtu.be/i3AEGRMgy04 Lower Back Pain can be brought on by any number of things, from doing too much to not moving...
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Work Outs

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

Matwork Pure and Simple

Matwork Pure and Simple

PLANK CHALLENGE ROUTINE

PLANK CHALLENGE ROUTINE

THE PLANK TUTORIAL

THE PLANK TUTORIAL

SHOULDER BRIDGE MEDLEY

SHOULDER BRIDGE MEDLEY

PILATES FOR UPPER BODY STRENGTH

PILATES FOR UPPER BODY STRENGTH

Pilates for Lower Body strength

Pilates for Lower Body strength

Body Conditioning Pilates

Body Conditioning Pilates

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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