Angi Ward Pilates

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PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)

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Categories: Mobility
Tags: alignmentflexibilitymobilityre-calibrationre-balancespine

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STANDING BALANCE PRACTICE

Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury. 

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PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)

Continue to improve the flexibility of your Spine with some floor based exercises.

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