Angi Ward Pilates

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alignment

Mobility

PILATES FOR A FLEXIBLE SPINE PT 1 (STANDING)

This standing sequence takes your sine through flexion, extension and lateral flexion as well as what I like to call “re-calibration”.

By Angi Ward, 2 months2 months ago
Mobility

Side Bend Tutorial

This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to the full move.

By Angi Ward, 4 months4 months ago
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