Angi Ward Pilates

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Morning Pilates

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Categories: Mobility
Tags: 10 minuteflowmorning

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SHOULDER BRIDGE MEDLEY

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STANDING BALANCE PRACTICE

Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury. 

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KNEELING BALANCE PRACTICE

In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances in a classic Pilates exercise called Swimming from Kneeling.

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