Categories: Mobility
Mobility
SHOULDER BRIDGE MEDLEY
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Mobility
STANDING BALANCE PRACTICE
Practicing balance helps to improve our stability and therefore reduces the risk of falling and injury.
Mobility
KNEELING BALANCE PRACTICE
In this session we take our balance work to the floor, beginning with 3 point balances to 2 point balances in a classic Pilates exercise called Swimming from Kneeling.