Morning Pilates

A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.

THE PRINCIPLES OF PILATES

Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW,  in addition  with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience