Mobility
Morning Pilates
A super quick morning flow that is the perfect preparation for your day. This routine will help you to focus, to feel grounded and centred and will leave you feeling energised.
Mobility
EARLY MORNING FLOW
I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and finding it hard to even get out of bed.
Mobility
SEATED FLOW
Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and rotations on the breath.
Pilates Foundation
THE PRINCIPLES OF PILATES
Throughout our Pilates practice, these are the 6 principles that I love to work with. BREATH, CONCENTRATION, CENTRING, CONTROL, PRECISION AND FLOW, in addition with BALANCE, FLEXIBILITY and MIND-BODY CONNECTION, which for me seem to create a fully integrated Pilates, mindfulness and wellness experience
Work Out
MOVE YOUR BODY FLOW
This is a gentle yet energising flow, perfect for any time of the day. You may have just got up and out of bed, been sat at your desk for hours,