Angi Ward Pilates

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10 minute

Work Out

Pilates Express

This is a quick 10 minute express workout to get your body moving and increase your energy levels.

By Angi Ward, 3 weeks3 weeks ago
Mobility

Side Bend Tutorial

This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to the full move.

By Angi Ward, 4 months4 months ago
Work Out

10 Minute Ab Work Out

ed on variations of 3 classic Pilates mat exercises, The 100, The Single Leg Stretch and The Double Leg Stretch, this 10 minute Abs workout will strengthen you into your centre and help provide support for your back. 

By Angi Ward, 8 months8 months ago
Stretch

NECK STRETCHES FOR PAIN RELIEF

A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness

By Angi Ward, 1 year1 year ago
Work Out

10 MINUTE QUICK ABS ROUTINE

A quick 10 minute Abs workout for you to do at any time, whether you are at home or away.

By Angi Ward, 1 year1 year ago
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