Stretch
Standing Flow
This is a complimentary routine to the seated flow where we mobilise and stretch on our breath from standing, which means we can include scoops and roll downs to increase blood flow and circulation.
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15-minute Power Pilates
Get a quick work-out in with 15-minutes of Power Pilates with Ange in her garden!
Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.