Angi Ward Pilates

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pain relief

Mobility

Relieving Hip Tension & Pain

In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the area around your hip

By Angi Ward, 10 months10 months ago
Stretch

NECK STRETCHES FOR PAIN RELIEF

A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness

By Angi Ward, 1 year1 year ago
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