Categories: Stretch
Stretch
Seated Stretch
Bring yourself onto your mats for a fabulous seated stretch class that eases away tightness and tension from your body.
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Mobility
Pilates with a Resistance Band
we are using the resistance band for support and control to help us improve our technique in some of our Pilates mat work exercises
Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.