Categories: Stretch
Breath Practice
PILATES FOR STRESS AND ANXIETY
This is a short, calming practice to help you to relieve symptoms of Stress and Anxiety.
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Mobility
TIRED AND ACHY LEGS
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Stretch
NECK STRETCHES FOR PAIN RELIEF
A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness