Videos

Latest Posts

PILATES FOR SACRO-ILLIAC PAIN
Exercise Focus Tutorials Lower Back Care Mobility SACRO-ILLIAC PAIN

PILATES FOR SACRO-ILLIAC PAIN

https://youtu.be/fvj0LOuKW0Q Sacro-Illiac Pain can be caused by something as simple...
Read More
PILATES FOR TONING YOUR LEGS
Work Out

PILATES FOR TONING YOUR LEGS

PILATES FOR KNEE PAIN
Exercise Focus Tutorials EXERCISES FOR KNEE PAIN Health & Wellness

PILATES FOR KNEE PAIN

20 Minute Guided Relaxation
relaxation

20 Minute Guided Relaxation

1 … 5 6 7 8 9 … 34

Mobility

Pilates for the Lower Back

Pilates for the Lower Back

When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our...
Read More
Pilates for tight Shoulders and Neck

Pilates for tight Shoulders and Neck

This sequence of stretches encourages upper back flexion and extension to help re-balance the muscles of the shoulders and the...
Read More
Pilates for Good Upper Body Posture

Pilates for Good Upper Body Posture

If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we...
Read More
PELVIC FLOOR WORKSHOP

PELVIC FLOOR WORKSHOP

In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the...
Read More
1 … 5 6 7 8 9

Work Outs

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}

Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}