PILATES SRETCH ROUTINE
https://youtu.be/-v_1-ZVopSU This short Pilates Stretch Routine, about 20 minutes, incorporates lots of lovely Pilates based exercises that will stretch and...
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Latest Posts
Mobility
Pilates for the Lower Back
When we think about taking care of our lower back we incorporate exercises that strengthen, stabilise, stretch and mobilise our...
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Pilates for tight Shoulders and Neck
This sequence of stretches encourages upper back flexion and extension to help re-balance the muscles of the shoulders and the...
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Pilates for Good Upper Body Posture
If we are tight in our Chest and Front Shoulder muscles and weaken our Mid and Upper back muscles we...
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PELVIC FLOOR WORKSHOP
In this 20 minute tutorial, we explore correct and effective ways to activate your pelvic floor muscles and discuss the...
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