20 Minute Guided Relaxation
https://youtu.be/_VtmAVCXzjM This 20 minute guided relaxation is a really delicious meditation on the breath. Focus on the rhythm of your...
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Latest Posts
Mobility
Happy Hands
Our hands get stressed through every day activity and can feel really stiff and achy. Even though we are increasing...
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Happy Feet
We are usually on our feet a lot throughout the day, even if just around the house, never mind activities...
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Relieving Hip Tension & Pain
In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the...
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TIRED AND ACHY LEGS
https://youtu.be/75rbfnuZK2I Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking,...
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