Videos

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PILATES FOR WALKING
Mobility Pilates Routine Strength Stretch

PILATES FOR WALKING

https://youtu.be/cLioX0Qz65s Mobilise your feet and ankles, knees and hips, stretch...
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Beginner HIIT Level 2
Work Out

Beginner HIIT Level 2

BEGINNER HIIT Level 1
Work Out

BEGINNER HIIT Level 1

Hip Stretch Routine
Mobility Pilates Routine Stretch

Hip Stretch Routine

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Mobility

Happy Hands

Happy Hands

Our hands get stressed through every day activity and can feel really stiff and achy. Even though we are increasing...
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Happy Feet

Happy Feet

We are usually on our feet a lot throughout the day, even if just around the house, never mind activities...
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Relieving Hip Tension & Pain

Relieving Hip Tension & Pain

In this three part series, Ange will help you relieve any tension and pain in your hip and mobilise the...
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TIRED AND ACHY LEGS

TIRED AND ACHY LEGS

https://youtu.be/75rbfnuZK2I Sometimes our legs can feel really achy and tired. Maybe you’ve been on your feet all day, done lots of walking,...
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Work Outs

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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