CHAIR PILATES – Part One
https://youtu.be/THLwBOahxkw This series of three different Chair Pilates routines begins with a standing sequence. We are using the chair for...
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Latest Posts
Mobility
5 MINUTE MINDFUL MOVEMENT – DAY 4
https://youtu.be/p3XcOpetqPs In Day 4 of this Mindful Movement series we are doing a Child Pose to all 4's flow that...
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5 Minute Mindful Movement – Day 3
https://youtu.be/ggPdjX--tpU Day 3 of Mindful Movement brings 5 minutes of mobilising into your lower back and pelvis. We can hold...
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5 Days 5 Minutes – Mindful Movement Day 2
https://youtu.be/HyWscrwPAUY Day 2 of 5 Minute Mindful Movement focuses on bringing your awareness to your pelvis and lower back. We...
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SHOULDER BRIDGE MEDLEY
https://youtu.be/lbq0px9UtQ8 This routine is all about exploring one of my favourite Pilates exercises, the Shoulder Bridge. There are so many...
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