Videos

Latest Posts

The Power Half Hour
Pilates Routine Power Pilates Work Out

The Power Half Hour

https://youtu.be/7D31ilktecs Boost your energy levels, and your 'feel good' hormones...
Read More
NECK AND SHOULDERS
Mobility Neck Neck and Shoulders NECK STRETCHES Shoulders

NECK AND SHOULDERS

POST WALK STRETCH
Stretch

POST WALK STRETCH

PILATES FOR WALKING
Mobility Pilates Routine Strength Stretch

PILATES FOR WALKING

1 … 6 7 8 9 10 … 34

Mobility

EARLY MORNING FLOW

EARLY MORNING FLOW

I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and...
Read More
Pilates with a Resistance Band

Pilates with a Resistance Band

we are using the resistance band for support and control to help us improve our technique in some of our...
Read More
HAPPY HANDS PART 2

HAPPY HANDS PART 2

Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood...
Read More
SEATED FLOW

SEATED FLOW

Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and...
Read More
1 … 6 7 8 9

Work Outs

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}

Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

{"slide_show":3,"slide_scroll":1,"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":3000,"speed":600,"loop":"true","design":"design-2"}