JOIN ME FOR A 10 MINUTE MOOCH!
https://youtu.be/pRH8rETBmFk Sometimes we just need to 'move', with no particular purpose other than to feel good, enjoy moving or to...
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Latest Posts
Mobility
EARLY MORNING FLOW
I designed this lovely sequence for one of my students who was very stiff and achy in the mornings and...
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Pilates with a Resistance Band
we are using the resistance band for support and control to help us improve our technique in some of our...
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HAPPY HANDS PART 2
Another sequence of therapeutic exercises to improve the dexterity and flexibility of your hands and fingers and increase the blood...
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SEATED FLOW
Enjoyy a lovely flow of movements to mobilise our spine from a sitting position, including flexion, extension, lateral flexion and...
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