DIP FROM THE HIP – A CORE WORKOUT
https://youtu.be/-fGEKZHMP0U In this 10 minute mini workout we take one Pilates based exercise, the Dip from the Hip and explore...
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Mobility
PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)
Continue to improve the flexibility of your Spine with some floor based exercises.
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ROLLING (LIKE A BALL) TUTORIAL
There are several rolling exercises in the 34 Moves, including the Crab, The Seal, The Roll-Over, The Roll-Up and the...
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Side Bend Tutorial
This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to...
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Mindful Movement
Starting with an Observing your Breath breath counting practice to promote inner focus and calm, come and enjoy half an...
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