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PILATES FOR HIPS AND HAMSTRINGS
Mobility Stretch

PILATES FOR HIPS AND HAMSTRINGS

https://youtu.be/xwAnYIRfVmc In this 20 minute routine we are releasing tightness...
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EVERY DAY PILATES
Pilates Routine Strength Work Out

EVERY DAY PILATES

PILATES FOR UPPER BODY POSTURE
Exercise Focus Tutorials

PILATES FOR UPPER BODY POSTURE

JOIN ME FOR A 10 MINUTE MOOCH!
Stretch Uncategorized

JOIN ME FOR A 10 MINUTE MOOCH!

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Mobility

PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)

PILATES FOR A FLEXIBLE SPINE PT 2 (FLOOR)

Continue to improve the flexibility of your Spine with some floor based exercises.
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ROLLING (LIKE A BALL) TUTORIAL

ROLLING (LIKE A BALL) TUTORIAL

There are several rolling exercises in the 34 Moves, including the Crab, The Seal, The Roll-Over, The Roll-Up and the...
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Side Bend Tutorial

Side Bend Tutorial

This 10 minute routine gives you lots of different options, starting with the modified Side Bend, taking you through to...
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Mindful Movement

Mindful Movement

Starting with an Observing your Breath breath counting practice to promote inner focus and calm, come and enjoy half an...
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Work Outs

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

Pilates for the Arms

Pilates for the Arms

Pilates for the Legs

Pilates for the Legs

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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