There are several rolling exercises in the 34 Moves, including the Crab, The Seal, The Roll-Over, The Roll-Up and the Open Leg Rocker!! This tutorial takes you through the fundamentals of rolling to help you achieve good technique and as always, I offer adaptations/modifications, so if rolling just isn’t for you you can try alternatives.
A quick 5 minute Re-energise/re-mobiliser routine to get your blood flowing and boost your energy levels. Includes dynamic scoops, sweeps, full body circles and loose rotations.
In this 20 minute routine we are releasing tightness around our hips to address tightness in our hamstrings. With lots of hamstring stretch/hip opener sequences including scissors and side kicks, the exercises will also help Read more…
Sacro-Illiac Pain can be caused by something as simple as too much walking, sitting or standing OR it can be caused by arthritis or inflammatory diseases. The sacro-illiac is the joint where the lower back Read more…