Angi Ward Pilates

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10 MINUTE QUICK ABS ROUTINE
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10 MINUTE QUICK ABS ROUTINE

A quick 10 minute Abs workout for you to do...
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Mobility

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  • ‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class
  • EXPLORE THE CORE – A TUTORIAL AND WORKOUT
  • Pilates with a Ball – 1 hour workout
  • STANDING BALANCE ROUTINE
  • 10 MINUTE TASTER – TUMS
  • 10 MINUTE TASTER – BUMS

Work Outs

‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class

‘Old Skool’ Legs, Bums and Tums – A Body Conditioning Class

EXPLORE THE CORE – A TUTORIAL AND  WORKOUT

EXPLORE THE CORE – A TUTORIAL AND WORKOUT

Pilates with a Ball – 1 hour workout

Pilates with a Ball – 1 hour workout

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – TUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – BUMS

10 MINUTE TASTER – LEGS

10 MINUTE TASTER – LEGS

CHAIR PILATES – Part Three

CHAIR PILATES – Part Three

CHAIR PILATES – Part Two

CHAIR PILATES – Part Two

CHAIR PILATES – Part One

CHAIR PILATES – Part One

EXERCISE FOCUS – THE ONE LEG CIRCLE

EXERCISE FOCUS – THE ONE LEG CIRCLE

PILATES STRENGTH WORKOUT

PILATES STRENGTH WORKOUT

FEBRUARY FLOW – A half hour Pilates Routine

FEBRUARY FLOW – A half hour Pilates Routine

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – PART 2

DIP FROM THE HIP – A CORE WORKOUT

DIP FROM THE HIP – A CORE WORKOUT

EVERY DAY PILATES

EVERY DAY PILATES

PILATES FOR TONING YOUR LEGS

PILATES FOR TONING YOUR LEGS

The Power Half Hour

The Power Half Hour

Beginner HIIT Level 2

Beginner HIIT Level 2

BEGINNER HIIT Level 1

BEGINNER HIIT Level 1

Pilates for the Spine

Pilates for the Spine

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Recipes

Rhubarb Compote

Rhubarb Compote

GRANOLA PIGNOULET

GRANOLA PIGNOULET

Energy Balls

Energy Balls

Herby Bean Salad Recipe

Herby Bean Salad Recipe

NAKED CARROT CAKE

NAKED CARROT CAKE

FRUIT INFUSED WATER RECIPE

FRUIT INFUSED WATER RECIPE

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