PELVIC TILT/THE ROLL UP TUTORIAL

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WELCOME TO ANGI WARD PILATES

This is a quick 2-minute video to welcome you not only to my new-look website but in particular to introduce you to the new Members Area created especially for you.

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NECK STRETCHES FOR PAIN RELIEF

A simple 10 minute routine of neck stretches to help you to manage neck pain. The stretches in this video aim to relieve tightness