Categories: Exercise Focus Tutorialsvideo
Exercise Focus Tutorials
Pilates for a Tight Back
Join me for a lovely routine of exercises designed to release tension and tightness in your lower, mid and upper back.
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Exercise Focus Tutorials
Shoulder Bridge Tutorial
We are looking at primarily at Spine Articulation, Pelvic Stability and Glute Strength and being able to maintain the integrity of our Bridge posture when ad
Exercise Focus Tutorials
The Roll Down Tutorial
The Roll Down is an important transitional exercise in the Pilates repertoire as we use it to bring us from standing to the floor.